Hands off!

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I might be unusual, but I don’t do a lot of hands-on adjustments in my yoga classes. I prefer to watch carefully and adjust my verbal cues to encourage students to find their best alignment in posture work. I believe that this is a safer way to work, as people are more likely to find a way that works for their body, one which lies within their own comfortable limits.
From watching someone, however carefully, I cannot always tell why they find if difficult to move in a particular way. I am not an expert in their body and their medical history in the way that they are (they live it, after all!) And therefore, if I start manually adjusting them, I may do more harm than good. I myself have been hurt as a result of over-enthusiastic adjustment by a yoga teacher at the start of my yoga journey. I have been sat on in a sitting forward bend to force my lower back a little lower. I have had my arm pulled into alignment overhead in triangle pose. The second of these exacerbated a pre-existing shoulder problem, and meant that I was unable to continue with the class.
And so I am very wary of manual adjustment. It was on my Dru yoga teacher training that I found my own way to work with, rather than against, my own body, with all its history, all its weaknesses, as well as its strengths. It was here that I found how to align my arm in triangle pose, whilst accommodating my shoulder injury, and without pain. No, it wasn’t as quick as being pulled into position, it took time and patience, but it was safe. Working this way increased my range of movement, rather than restricting it further. And surely, this has to be one of the main aims of yoga!
Whilst some students come to yoga in search of the ‘perfect body’ and quick results, I see it as part of my job as a yoga teacher to help them find that patience, to help them to see the benefits of taking their time, to help them differentiate  between a quick fix and a long-lasting improvement in their posture, their flexibility, their  physical and their emotional wellbeing. The rest of the world can move fast, forcing us along with it, but yoga is an escape from all of that. For some of us, it may be the only place we can move slowly, take our time, and deeply let go. And that can be the most healing thing of all.
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