Why a daily yoga practice matters so much

Standard

girl-1130386_1280

Everyone needs time for themselves. For some people, that might mean some time for reading, watching a favourite programme on TV, creating something useful or arty, playing a musical instrument. I like to do all of these things at various times, but even more, I need my daily yoga practice.

When I started yoga, back in the early 90s, I practised probably 3 times a week. I was recovering from a lengthy illness, and yoga was one of the ways I gently eased myself back into exercise and towards better health. But, after a while, it became clear to me that I felt much better – more energetic, less achey – on the days I had practised yoga. And so, for me, it was a logical step to practise everyday.

Yoga can be addictive. The feeling you get in a favourite posture, or when sitting in silent meditation, is something you can come to rely on. I certainly have! I remember when my son was small, my daily practice got very very squeezed, until it was practically non-existent. I was tired – as all new mums tend to be – and I was aching. I was stiff, and my muscles felt weak (not many of us get through labour with our core strength intact!) So I gradually built my practice up once again. It took some years before I could honestly say that my practice time was mine alone; there were, of course, interruptions and days I didn’t get a moment to myself, that’s parenting! But there were also a blissful few weeks where my son relaxed best at night if I was in the room doing a few yoga moves (sadly, it didn’t last for long!)

As I have written in other posts, taking care of yourself when you’re a parent is extremely important. We are able to be more patient, more in tune, with our children when we have taken a little time to relax. So it’s far from selfish to work on building up your own home practice. You will notice the difference so quickly if you take even 5 or 10 minutes every day to practise a few simple movements and postures,  and maybe find a few moments for meditation. There are lots of online classes and videos available, or even better attend a local class you love and gradually build up a ‘library’ of moves which you can draw on at home. If you have to just do one thing, do that one thing. When you find more time, you can add more.

Even now, despite teaching classes pretty much every day, I still need my own daily practice. Perhaps even more so. I need the time to flow through the sequences and postures as they come to mind, rather than planning around the needs of my students. I need the time to work in silence and listen to my body, observing my own state of mind, focusing inwards rather than outwards. To counteract the talking through postures, the demonstrating, the observing, of a group class, I need the quiet, the flow, the inner awareness of my own practice. This makes me a better teacher, a better yogi, and, I hope, a better parent.

If you need some inspiration for your yoga practice, why not come along and try a class? http://bit.ly/sunfishhome.  If you desperately just need some quiet time to relax, you can download my FREE relaxation here…you’ll also receive articles like this and tips on yoga and wellbeing direct to your inbox (it’s like a double freebie, but you can unsubscribe at any time).

Finally, do ask any questions or offer feedback on this article below – I look forward to hearing from you!

Alison x

Advertisements

Leave a reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s