Tag Archives: change

Everything must change


Accepting change is never easy for any of us.  But change is the nature of the universe; nothing stays the same.  Mary Burmeister, who brought Jin Shin Jyutsu to the West, used to say that ‘movement is harmony’, referring to the energy in our bodies which should flow easily but all too often stagnates,  causing mental or physical discomfort. I like to think of this phrase whenever I become aware that I am trying to hold on to something in my life, and remind myself that change is essential,  even when it may lead us in unforeseen directions, and take us away from people, places and circumstances we have known and loved.

At times, change can be hugely exciting and feel totally positive – a new opportunity coming our way. But at other times, the change is not of our making; it is thrust upon us against our will, and it is hard to see the bright side. And yet, so many times we can look back, even years after the event, and realise what that change was making way for.

And if the change is for somebody else, but affects us, it is easy for us to feel left behind, more concerned with how it affects us rather than them.  We can forget to truly be glad for them, and to rejoice in their opportunity, whilst we are too caught up in our own reaction, our own emotions. Our challenge, then, at such times is to be grateful for the times we have shared, to treasure the memories that we have, whilst somehow managing to flow with the changing tide of our lives. And, seeing the bigger picture, we can genuinely be pleased for those we love when they need to move on, rather than trying to hold on to the way we wanted things to be.


Changing ourselves


Recently I have been noticing that so many people say they hate this, they hate that……about themselves, about others, about the circumstances of their lives. Whilst hate is a strong word to use, it is bandied around on a daily basis – I hear it all the time.

Being unhappy about a particular part of our lives can be an important instigator of change. It can give us the push we need to address an issue which has maybe got out of hand. We try to change the circumstances which are bothering us, and perhaps we may manage to improve the quality of our day to day life.

But what exactly is it we are attempting to change? Ultimately it is only  ourselves we can change.  We can temper our reactions to others and to the events of our lives. And by doing this, we might get a new insight; we might realise that the thing or person that was bothering us is not so bad after all. We might take ourselves out of the equation and realise that not everything is a personal attack – that that way of thinking is just our ego putting us in the centre of the universe.

And sometimes, just by seeing the events and people of our lives in a more impersonal way, a little bit of magic happens and those who were upsetting us seem to change along with ourselves. As Gandhi said, we must be the change we want to see in the world.  Whatever we want to change in the external world, we need to start internally, with our own hearts and minds. And until those changes begin to manifest, we need to practise an equanimity, an acceptance of all the people and events of our lives, and to know the difference between what we can change, and those things we cannot.

Wishing you a Happy and peaceful New Year!


Despite writing an earlier blog entry on how much easier it is to adopt new patterns and positive habits in our lives in the spring time than the depths of winter, I cannot resist the new year.  I relish the opportunity to start anew yet again, to try to do better than last year, but also to look at the positives that have come out of the preceding year. 2012 has been a good year on so many levels. Nationally, we have celebrated the diamond jubilee, closely followed by a spectacular Olympic games. We have every reason to look back fondly on the past year. And the world didn’t end last week, which is a huge bonus!

On a personal level, this has been a mixed year, one in which I have experienced both highs and lows, both loss and gain, but one in which I have learned to see the blessings in disguise, the lessons in the events I’ve been tempted to call ‘bad’, and have learnt to lessen my attachment to the ‘good’ things. I have learnt the importance of taking better care of myself, so that I can take better care of others, and to that end have renewed my commitment to a daily yoga and meditation practice – something which has been ongoing  for several months now, so if you find your resolve weakening over the next few weeks, you always have another chance to start again, whatever the time of year.

For the past few weeks, I’ve been doing a daily practice of Kriya yoga, which requires me to learn a new practice each week, whilst reducing the number of rounds of previous practices. Prior to that I was working on specific exercises for individual chakras for a month at a time. Several times, I’ve found a particular practice so beneficial that I haven’t really wanted to move on, but I find it helpful to continue to follow my practice schedule, thereby not allowing myself to get too attached to one specific kriya, but instead flowing from one practice to another, accepting the individual benefits whilst still uncovering the secrets of the whole picture.

When first learning to meditate, we may feel nothing until one day we suddenly experience something which makes us understand why we are doing this in the first place. And then we may wish for this experience every time we practice. And it won’t come! It may take days, or weeks, before we feel that way again. But we persevere. We accept that our meditation practice, just like life in general, offers us the highs and the lows, the ‘good’ and the ‘bad’. We learn to see beyond the way we usually label things; we see both the good in the bad and the bad that sometimes comes from what we see as good in the first instance.  We learn that we don’t always know if things are good or bad, and so we learn acceptance and equanimity.

So this New Year, I resolve to maintain and develop my practice, and to foster these qualities of acceptance and equanimity as much as I possibly can. And to be kind to myself on those occasions I don’t manage it, but to allow myself to start anew again and again!

Doing something new


It’s so easy to get stuck in a routine, to become set in our ways, to hold our opinions too forcefully. To stagnate, allowing no room for growth. We can stifle our creativity, our potential to be other than as we are now.  At the root of this may be a deeply held belief that we are right, that there are no other, better ideas we could explore, no alternative way of doing things that could match our current methods.

But, very often, life does not let us get away with this way of thinking. It has a tendency to shake us up, to challenge us and to force us to change. This may occur through some event in our lives, such as an illness, or the loss of a job or a primary relationship. Something which jolts us out of our complacency and forces us to try something new.

Alternatively, we may become bored with our lives. With the sameness of our day to day routines. We don’t necessarily have to wait for some major disruption to come along, or to book our annual holiday to make a change. Perhaps there’s something you have always wanted to try that you have never got around to, or something you used to do which has fallen by the wayside. If we learn to listen to our inner selves, we can find those things which will wake us up, and we may become more whole in the process.  As Swami Radhananda says,

‘Through self-inquiry we can crack the shells of our narrowly held concepts and find our strength of character’

~ ‘Living the Practice'(2010)

We open ourselves up to the possibility of growth and development, perhaps of  becoming more than we thought we could be.  And as Swami Radhananda continues,

‘Even a little idea or action in a new direction has a great effect on old static concepts’

By really looking for small ways in which we can introduce change into our lives, by examining which of our beliefs still serve us and which we have outgrown, we start a whole process of change which may lead us in all kinds of interesting directions.  So what are we waiting for?  Let’s all try something new today!

I’d love to hear where making a small change in your life may have led you – leave a comment below.