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Mindfulness or meditation?

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peace-of-mind-349815_1280Being mindful is very popular these days. ‘Mindfulness’ is a real buzz word.  It’s become mainstream in a short space of time in the way that ‘meditation’ never quite has.  ‘Meditation’ still has that slightly exotic taste to it, and conjures up the idea of sitting uncomfortably, or, as one of my students (wrongly!) once put it, trying to ’empty’  the mind.

So mindfulness just sounds a little more achievable. A bit more everyday. Our mind doesn’t have to be ’empty’, it just has to be noticed. We regain some control over our wayward minds and notice where it wanders off to, time and time again. Even more, mindfulness can be practised anywhere, any time…during any activity.

Of course, mindfulness and meditation are really one and the same thing, just like two sides of a coin. When I originally trained as a yoga teacher,  we were taught that, with regular meditation practice (that is, the formal, cross-legged kind!), the benefits would start to spill over into everyday life.  We would gradually apply the calm, spacious mind we experience in meditation to more and more of our lives – and, hey presto! that sounds just like mindfulness.

And so, when I teach meditation, I am also teaching mindfulness.  When I teach yoga, I am teaching mindfulness too.  Dru yoga, the style of yoga I teach, is soft, flowing and performed with awareness, finding the grace and ease of our bodies rather than trying to force anything. Joints are kept soft, not locked. We generally flow in and out of postures rather than settling in for a long hold. We listen to our bodies, which change daily, and the way we feel, and select the practice which seems right, in the moment. Mindfulness in action, in every movement, prepares the body and the mind for a more formal seated practice. We find the stillness in the movement, and also the movement in the stillness.

So now, when I teach mindfulness, I teach a whole range of things – from simple flowing movements, performed with awareness, to breath awareness, to meditation in both seated and standing positions, and lying down full-body and mind relaxation. I teach how to apply the principles of mindfulness to daily activities, to eating, to walking, to relating to others. I show how it can be hard, to begin with, and yet easy to fit in to our busy lives.  It can be as easy as bringing our awareness to the quality of our breath in a heated moment, as simple as savouring a lovely meal, or enjoying a hug.

I would love to read your experiences of mindfulness  – please leave your comments below!

Alison x

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