Tag Archives: embodiment

Keeping my feet on the ground

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I have been working really hard in my business just lately – that’s why you may have noticed less writing going on than usual. I’m working on something really big – it’s too early to share what it is, although hopefully it won’t be too much longer before I can let out all my excitement and share it with the world!

What I have noticed over the past few weeks, though, is that achieving a dream takes an awful lot of work.  A dream, however long you have held it for, remains just that – a dream – unless you are prepared to  take the steps that make it a reality. We get inspired to do things all the time, but those inspirations will only result in a material change if we are prepared to put in the work required.

Suppose you feel inspired to go for a walk. The idea of it is so nice – the sun is shining outside, you can imagine how good it would make you feel to get out there and get some fresh air and exercise, but until you get your shoes on and take the first step, it just exists as a nice idea inside your head. I remember someone who was completing a registration form on joining one of my yoga classes asking if Wii-Fit counted as exercise?  I answered yes, at which point she admitted that she hadn’t yet taken it out of the box. We laughed, but this illustrates the point so nicely…..unless you actually do something, an idea is just an idea, a dream is just a dream – they live inside your head.

So, if you like the idea of something, but it seems unattainable – too big, too scary (my dream did!) – then what can you do about it? I always find it helps to break it down into tiny steps and see which of them you can manage easily. And for those you can’t manage, can you think of someone who can help you with those steps?  Don’t assume you already need to know how you’re going to achieve it all, just take those first steps, and get help where you need it.

If you would like to become more flexible, or more relaxed, or less stressed, or able to relax your body at will – don’t assume that you should just know how to do those things.  Most of us don’t.  But that doesn’t mean we can’t learn. Read books, find a teacher, go online – just pick a starting point and see where the journey takes you. And if you really want that walk, get out there and enjoy.  Take your first steps and keep your feet on the ground!

Alison x

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