Let’s be honest….we all have times when we feel unsteady, unsure of ourselves, lacking in confidence and direction. We can feel unsafe, insecure, as if a puff of wind could blow us away. We could feel this way for a variety of reasons – perhaps we have moved to a new area, moved on from a relationship, lost our job, or our sense of purpose. We may be facing a challenge which feels too overwhelming. Our emotions may be all over the place.
When we are in one of these times, we need to get in touch with our most basic instinct, that of survival. We all have this instinct, we share it with every sentient being on the planet. Sometimes it may get lost in a whirl of emotional turmoil, but it will resurface when we take time to let the dust settle. And we can take steps to strengthen our foundation, our sense of who we are, and of where we belong.
In yoga philosophy, our base chakra, mooladhara, is the key to our foundation, our survival instinct, and is our connection to the earth. We can tune into it when we spend time outdoors in nature, walking or practising yoga (perhaps barefoot on the grass or the beach when the weather warms up!). Gardeners have a particularly strong connection to the earth, which can be extremely healing in times of distress – growing and nurturing plants is now widely used as therapy, with patient volunteer groups attached to some clinics and medical practices. Growing and cooking your own food could be a wonderful way to strengthen mooladhara, and could be practised in a small way if you have no garden – even adding a few fresh herbs from a pot on a sunny windowsill can have a dramatic effect on both the taste of your food and your emotional wellbeing.
When we moved house, we inherited two huge rhubarb plants, and I remember that it was in pulling that rhubarb and baking it into a cake in our new kitchen with my son (then 4) that the feeling of ‘being at home’, of belonging, started to set in. Even before many of the boxes were unpacked.
So in times where life unsettles us, making us unsure of our footing, it is our foundation we look to, our foundation we strengthen. In our yoga, we focus on grounding our standing posture through our feet in tadasana, through the weight of our pelvis in sitting, through the back of the body when relaxing in savasana. Lying down on the front of the body in makarasana we inhale and exhale with the earth, letting go into the earth on the exhale and drawing strength in on our inhalation. We let gravity ease our posture and the aches which our emotional unease can often exacerbate so much. We let our tension and worries drop away, down into the earth, and we start to feel strong again….in as many breaths and as many tiny steps as it takes.