Tag Archives: heart space

Opening the heart

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When we are ruled by our emotions, we create a knot, a constriction, around the heart area. In yoga philosophy, this is called vishnu granthi, representing the constraints we place around our heart space when we hold on too tightly, finding it hard to let go of our hurts and move forwards.

Conversely, when we start to work with our emotions, recognising them, truly feeling then and then releasing them, we begin to create a sense of space, a new sense of ease and comfort in our chests; we release the tightness we maybe hadn’t realised was there. There may well be tears as we release old griefs, losses we may not have fully acknowledged before….there may be an emotional outpouring, but we will be taking a step towards greater freedom, a space for our breath to deepen and relax, and a new sense of ease in the muscles of the chest, the upper  back and the shoulderblades.

To find this space, I thoroughly recommend sitting quietly with the breath, in meditation, or, if that word sounds too intimidating, too unreachable, just mindful of the rise and fall of the breath. The aim is not to empty our minds of all thoughts, but to flow with whatever arises, without holding on. Emotions and thoughts will surface, and without judgement, we watch them and let them go. I recently read the wonderful The Cancer Whisperer: How to let cancer heal your life by Sophie Sabbage, and found the chapter ‘Dancing with Grief’ particularly moving. As she says, for someone diagnosed with a terminal illness, dealing with our sense of loss and regret is a matter of urgency; for all of us, though, feeling and releasing rather than burying our emotions is vital.

If you can, attend a mindfulness or meditation class so that you can learn appropriate techniques and have the opportunity to share and gain support from others if you feel you need help with this. If you prefer movement, try a Dru yoga class and learn Energy Block Release 3, a flowing sequence which can help so much with releasing tightness in the chest and finding this sense of space, of peace, in the heart.

I teach regular Dru yoga classes in which you can learn these techniques, as well as classes in mindfulness, incorporating both mindful movements (yoga), breathing and meditation. Either of these can help you to start untying your knots, and become easier in your body, mind and soul.

To find out more, please go to http://bit.ly/sunfishclasses, or sign up for my regular newsletter with articles like this and details of upcoming classes at http://bit.ly/sunfishnews. You’ll also receive a free relaxation, and you can unsubscribe at any time.

Alison x

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The heart chakra

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I just wanted to share the following response I received to my earlier post, ‘Entering the heart space’ :

Hi Alison

Thanks for your blog post on heart chakra meditation and for publishing
this quote:

    ‘The little space within the heart is as great as this vast
universe’

    ~Chandogya Upanishad

A I practise a bit of yoga and meditation and recently my local buddhist
centre gave me a set of keys so I could use their meditation room before
work in the mornings. It’s a lovely big room with a shrine with about 15
buddhas. It’s a joy to sit there alone.

On wednesday moring I did a heart chakra meditation and when I opened my
eyes I realized that the space in my heart and the room I was now sitting
in were the same space and the thing that separated them was just my paper
thin sense of self.

I was searching on line for a similar experience and found your blog post
and the quote.

Namaste

Richard

Thank you, Richard, for taking the time to contact me with your experience.  Although not every meditation can be wonderful, those that are can be so amazing in their spaciousness and peace, and I love your description of ‘the paper thin sense of self’.  To those who are  just starting to practise meditation, and just starting their journey through the chakras, your story is an inspiration.

Entering the heart space

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You may have heard of the ‘heart space’.  If you’re lucky, you may have encountered your own heart space during meditation.  It’s that space in the chest, around the heart chakra, anahata, which feels supremely still and peaceful, and which – on a good day – we may find in our meditation practice.

But it’s not really just in the chest.  There is such a sense of spaciousness that it cannot be contained within our physical body.  It is a space which transcends the physical heart, in which we feel boundless joy, peace, equanimity, love and compassion.  It is, like all our experiences of meditation, hard to describe fully, as it is beyond mere words.  But my own experiences of the heart chakra in meditation, and my reflection upon these experiences, has led me to some interesting realisations and insights into the Safety Energy Locks (SELs) located around the heart and chest area, and which I use when treating with Jin Shin Jyutsu.

The only way in which we enter the heart space, and attain an experience of our heart centre, is by letting go of our attachments to the way things should be.  By gaining an acceptance of what is.  By letting go of our overwhelming emotions that live in our lower chakras.  And so it’s interesting that SEL 9 is located at the lower end of the shoulder blades, within the heart area, and is associated with ‘the end of one cycle, and the beginning of the new’.  Whenever we feel ‘stuck’ in our lives, trapped by familiar patterns of behaviour and reactions, we are trapped in the lower energy centres and are resisting the natural flow of energy in our lives, and in our physical bodies.  At these times, we are less likely to experience the peace of our heart space!  But when we let go of our resistance, and move through whatever is blocking our peace we step into this vast space.  So it’s really interesting that the next SEL, half way up the shoulder blades, is SEL 10, known as the ‘warehouse of abundance’.  If we are not feeling abundant in our lives, we  need to let go at SEL 9, and step into the peace and joy which is waiting for us at the heart.  We learn to recognise that:

‘The little space within the heart is as great as this vast universe’

~Chandogya Upanishad

Another Safety Energy Lock situated in the region of the heart chakra, at the level of the third rib, is SEL13, which teaches us to ‘love our enemies’.  To develop unconditional love and compassion- maitri – for others and for ourselves.  To see ourselves and others clearly, with all our faults, and love ourselves anyway.  To embrace the lessons others present us with, rather than pushing them away,  and to see the blessings within all the events of our lives,  without labelling them ‘good’ and ‘bad’, ‘friend’ and ‘enemy’.

When starting out in meditation, it can be hard to rise above the churning of emotions at our lower centres, but once we find the stillness and the joy of the heart, we are encouraged along the way.  If you have a lot of emotional issues surrounding the heart centre, it can take time and perseverance to step into the peace of the heart, but rest assured that it is there, just waiting for you to let go, and to step into your warehouse of abundance.