Tag Archives: injury

Hands off!

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I might be unusual, but I don’t do a lot of hands-on adjustments in my yoga classes. I prefer to watch carefully and adjust my verbal cues to encourage students to find their best alignment in posture work. I believe that this is a safer way to work, as people are more likely to find a way that works for their body, one which lies within their own comfortable limits.
From watching someone, however carefully, I cannot always tell why they find if difficult to move in a particular way. I am not an expert in their body and their medical history in the way that they are (they live it, after all!) And therefore, if I start manually adjusting them, I may do more harm than good. I myself have been hurt as a result of over-enthusiastic adjustment by a yoga teacher at the start of my yoga journey. I have been sat on in a sitting forward bend to force my lower back a little lower. I have had my arm pulled into alignment overhead in triangle pose. The second of these exacerbated a pre-existing shoulder problem, and meant that I was unable to continue with the class.
And so I am very wary of manual adjustment. It was on my Dru yoga teacher training that I found my own way to work with, rather than against, my own body, with all its history, all its weaknesses, as well as its strengths. It was here that I found how to align my arm in triangle pose, whilst accommodating my shoulder injury, and without pain. No, it wasn’t as quick as being pulled into position, it took time and patience, but it was safe. Working this way increased my range of movement, rather than restricting it further. And surely, this has to be one of the main aims of yoga!
Whilst some students come to yoga in search of the ‘perfect body’ and quick results, I see it as part of my job as a yoga teacher to help them find that patience, to help them to see the benefits of taking their time, to help them differentiate  between a quick fix and a long-lasting improvement in their posture, their flexibility, their  physical and their emotional wellbeing. The rest of the world can move fast, forcing us along with it, but yoga is an escape from all of that. For some of us, it may be the only place we can move slowly, take our time, and deeply let go. And that can be the most healing thing of all.

So thankful for yoga…

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yoga back care stretch relax Sunfish Yoga and Therapy

This weekend, I had an accident – nothing too major, but just a fall at home.  I’d like to say I fell slowly and gracefully, as would befit a yoga teacher, but sadly, no, it was far from graceful and I hit the ground with a definite thud!

I was a little bit shaken but otherwise fine, until later that day, when I first noticed the aching in my lower back, my hip and my leg. Really not what I need at all, when I’ll be teaching classes every day. Fortunately, however, I know from my training that it is far better to move gently than to stop completely, and, in the absence of serious injury, it is more than safe to continue with my practice.  Even more fortunate, perhaps, that I have recently returned from the Dru yoga back care course, and so had a fabulous range of movements and postures to practise specifically to prevent the stiffness from setting in. So two days later, I have a very slight ache in my hip but otherwise feel totally fine and have taught the first class of the week with no issues.

I wouldn’t go so far as to say that I like getting injured or enjoy pain, far from it, but there have been many things over the years which afterwards I am grateful for, as they show me, time and time again, how lucky I am to have the career and knowledge that I have, and help me to help others  even better.

It can be so easy to have a minor accident like this and then, at the first sign of discomfort, start to move gingerly, protecting or ‘bracing’ against the pain. The stiffness then escalates, and the muscular tension which results can cause even more significant pain. Of course, I’m not suggesting that you fling yourself around if you have an injury, but it is worth knowing that even injuries like prolapsed discs  are likely to heal within a relatively short space of time, and that ongoing pain can result more from the muscular tension and stiffness of reduced movement over the long term. I’ve been there – I had a lumbar disc lesion and then a cervical disc lesion in my early to mid twenties, and on both occasions was advised total rest, and to ‘stop doing my yoga’. On both occasions, the pain lasted way beyond the time you would expect for healing to take place – even for quite some years, in the case of the neck injury. In the end, the only thing which really helped relieve the pain was movement, and the gradual resumption of my full yoga practice.

Of course many yoga postures are strenuous and best avoided for certain conditions, but luckily there are a whole range of  soft, flowing movements, combined with strengthening moves, included in the back care classes. Whilst still feeling a bit of a numpty for falling over in the first place (!) I am pleased to have gained first hand experience of just how  beneficial these classes can be for those with back pain, and can’t wait to share them with my students.

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