Tag Archives: mooladhara chakra

Finding your foundation

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barefoot-87879_1280Let’s be honest….we all have times when we feel unsteady, unsure of ourselves, lacking in confidence and direction.  We can feel unsafe, insecure, as if a puff of wind could blow us away. We could feel this way for a variety of reasons – perhaps we have moved to a new area, moved on from a relationship, lost our job, or our sense of purpose.  We may be facing a challenge which feels too overwhelming.  Our emotions may be all over the place.

When we are in one of these times, we need to get in touch with our most basic instinct, that of survival. We all have this instinct, we share it with every sentient being on the planet. Sometimes it may get lost in a whirl of emotional turmoil, but it will resurface when we take time to let the dust settle. And we can take steps to strengthen our foundation, our sense of who we are, and of where we belong.

In yoga philosophy, our base chakra, mooladhara, is the key to our foundation, our survival instinct, and is our connection to the earth. We can tune into it when we spend time outdoors in nature, walking or practising yoga (perhaps barefoot on the grass or the beach when the weather warms up!). Gardeners have a particularly strong connection to the earth, which can be extremely healing in times of distress – growing and nurturing plants is now widely used as therapy, with patient volunteer groups attached to some clinics and medical practices.  Growing and cooking your own food could be a wonderful way to strengthen mooladhara, and could be practised in a small way if you have no garden – even adding a few fresh herbs from a pot on a sunny windowsill can have a dramatic effect on both the taste of your food and your emotional wellbeing.

When we moved house, we inherited two huge rhubarb plants, and I remember that it was in pulling that rhubarb and baking it into a cake in our new kitchen with my son (then 4) that the feeling of ‘being at home’, of belonging, started to set in. Even before many of the boxes were unpacked.

So in times where life unsettles us, making us unsure of our footing, it is our foundation we look to, our foundation we strengthen. In our yoga, we focus on grounding our standing posture through our feet in tadasana, through the weight of our pelvis in sitting, through the back of the body when relaxing in savasana. Lying down on the front of the body in makarasana we inhale and exhale with the earth, letting go into the earth on the exhale and drawing strength in on our inhalation. We let gravity ease our posture and the aches which our emotional unease can often exacerbate so much. We let our tension and worries drop away, down into the earth, and we start to feel strong again….in as many breaths and as many tiny steps as it takes.

Alison x

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The symbol of the lotus

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lotus-587335_1280Back in the summer, I visited Kew Gardens for the first time.  One of the -very many- fascinating things I learned there was that the lotus flower, although in appearance quite similar to the water lily (which is a much more common sight here in England!), is in fact closely related to the plane tree, which grows to up to 50 metres high!

An aquatic perennial with large showy flowers, the sacred lotus has long been considered a close relative of water lilies. However, lotus flowers differ markedly from those of water lilies, most notably through the obconical (ice-cream cone-shaped) receptacle in the centre, into which numerous free carpels are sunken. Recent molecular research has shown that the closest living relatives of the sacred lotus are the plane trees (Platanus spp., Platanaceae) and members of the protea family (Proteaceae). Their isolated phylogenetic position indicates that both Nelumboand Platanus may be living fossils (the only survivors of an ancient and formerly much more diverse group).

                  ~  http://www.kew.org/plants-fungi/Nelumbo-nucifera.htm

The lotus flower is held as a sacred symbol by yogis, as well as by  Buddhists and Hindus.  Its rhizomes grow from the mud at the bottom of a lake and rise up above the surface of the water, so that its stalks may be as much as 1 or 2 metres tall.  In yoga, each chakra is symbolized by a lotus flower, of different colours and with different numbers of petals for each chakra.  For Sahasrara, the crown chakra, the lotus is said to have thousand petals, although this may also be interpreted as meaning an infinite number (Swami Satyananda Saraswati, ‘Kundalini Tantra’ (1984), p 189). 

The symbol of the lotus flower is highly relevant to those of us working through our chakras.  Just as the seed germinates in the mud at the bottom of the lake, we begin in the dark, and in the earth of our base chakra (Mooladhara).  We then strive to ascend through the different chakras, through our energy system, developing and growing along the way, just as the stalk of the lotus ascends through the water, until we reach the air above the water, coming into the light of the sun, and into our true potential in the higher energy centres.  The element of the air is found at the heart centre, Anahata, and this is where we first start to really change as a result of our yoga and meditation practice.  Anahata is the centre of our energy system, and acts as a transitional point between the lower chakras (Mooladhara, Swadisthana and Manipura) and the higher chakras (Vishuddhi, Ajna, Bindu and Sahasrara).  At the heart we find it easier to truly commit to our yoga practice, and as Swami Radhananda says,
‘If you really set your heart on your higher goal in life, your commitment can lift you out of the merry-go-round of the first three Cakras’ 
Swami Radhananda (2010) ‘Living the Practice’
And so we reach up to the light through our yoga practice, just as the lotus flower reaches up to the surface of the water, and finally blooms in all its beauty.  If we persevere and commit to our practice, it will lift us up to our true potential. 

 

Celebrations

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We are just coming up to a 4-day weekend for the Diamond Jubilee, and the flags and bunting are going up everywhere.  It’s a big event, once-in-a-lifetime (I was quite young for the Silver Jubilee back in the 70s, and don’t remember a lot about it!).  On top of this, we will be hosting the Olympics this summer, and most of us are feeling at our most patriotic.  We are fostering our sense of belonging and security at our base chakra, at a national level.

It is so important to have something to celebrate in our lives.  Not necessarily, and certainly not only the big things, but all the little things as well.  Our own birthdays, those of our families and friends, Christmas, Easter, whatever festivals  are in your own tradition.  It can be all too easy to get bogged down in the more humdrum aspects of our daily lives, and to forget the wonder that such events can bring.  As adults, we may say we don’t care about our birthday, it’s  ‘just another year older’ – but this sort of thinking can certainly make us feel older.  Children would never say such a thing – and nobody would get the chance to forget their day!  Now, I’m not suggesting that we should go and tell the whole world when our birthday is coming up, but rather that we take the time to think what we would like to do on our birthday.  Even if we have to go to work, to think of some small – or enormous! – way to mark the day.  To see or talk to our closest family and friends, to visit a place we love or would like to see for the first time.  If we most love to cook and share good food,  to do just that.  To have some quiet time if that is what we would truly value.

And, even on our ‘ordinary days’, to reflect upon the things that have made them special, whatever that may be.  It could be some goal that we have achieved, a book we have read, some music we listened to, a yoga sequence we have practised, a meal that we ate, a walk by the sea, the people we have spent time with.  Let us not assume our happiness comes only from the ‘high days and holidays’, but that it comes from within us.  And the more we notice and pay attention to the ways in which we can foster those good feelings, the more we celebrate that which is good about our daily lives, the better we will feel.

One of my yoga teachers once remarked that she has a little holiday every day.  By which she meant that, whenever she really needed it, she practised some yoga or meditation during each day.  What a wonderful idea!  Not feeling a sense of duty about our practice, but using  it to lift our energy and our spirits.  Sometimes it can take only a few conscious breaths to alter our mood and our perception of our situation.  At other times, it may take some movement, whether flowing or energetic.  We may need some quiet time in meditation.  We may need to listen to some uplifting or calming music, or to get outside in the fresh air. It doesn’t necessarily need to take very long.  With Jin Shin Jyutsu, we may use the finger holds (mudras), to subtly identify and change our dominant emotions.  It doesn’t matter what works for you, it only matters that you do something to make every day that little bit special, to give you something to celebrate and be thankful for at the end of the day.

What do you do that makes your day flow more easily?

Keeping the waters flowing

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In my post ‘A feeling of belonging’, I wrote about the sense of security which we find when our base chakra, mooladhara, is strong and open.  When we feel secure and grounded, we find it easier to move and flow with the events and circumstances of our lives, and to deal with strong emotions a little more easily (they will always be a challenge!).  When we come to our second chakra, svadisthana, situated at the sacrum, we come to the element of water – as opposed to the solidity of the earth at our base.

Water should flow.  That’s what it does.  And at this very emotional centre, we can learn to flow like a clear river or stream, rather than stagnating like a muddy pool (yuk!).  We learn to allow our emotions to pass through us, to truly feel them, and then to let them go.  We learn to be flexible in our lives, and to be truly in the moment, adapting to where we actually are, rather than dwelling interminably on where we hoped to be.

Svadisthana is the chakra which will be rocked by grief and its less intense cousin, sadness.  When you are dealing with watery emotions, particularly when you feel blue without any idea why, you can be sure that swadistana may be needing some attention.  Equally, if you find it hard to cry and to show your emotions, you may be experiencing a block at this level.  This chakra, together with Vishuddhi chakra at the throat, is also associated with our creativity, with birth and renewal.  And if you have experienced grief  or depression, you may have noticed how these emotions really dull your creativity.  They are stultifying emotions, extinguishing the ability to create new possibilities for ourselves. If we think of our creative impulse as a spark, then the waters of an imbalanced second chakra may quench the spark before it really gets going.

If you are working with the chakras, it is always worth working with an experienced teacher, who can help you deal with difficult emotions as they arise.  Sometimes, there are current circumstances which elicit these feelings; at other times, they arise seemingly out of nowhere, or previous experiences may come back to the forefront of our minds.  But when we work on svadisthana, through yoga asanas, sequences, meditation or concentration (dharanam), we learn to calm the turbulence of our emotions, as if calming a rough sea.  In yoga, we may use the Moon sequence, Chandra Namaskara, to help balance this centre, visualising the moon shining serenely over still, calm waters.  We may work with forward bends, such as Paschimottasana or Padahastasana, which powerfully affect the lower spine. In Dru yoga, we always precede intensive postures which will activate the lower chakras with heart-opening moves, so that any emotions released at the lower centres can be transformed at the heart.  After a forward bend, we will stretch upwards, extending the spine and bringing the energy up through the spine to the higher centres.  We balance our practice not just on a physical level, but also on an emotional and energetic level, simply by pairing our forward and backward bends.

 

A feeling of belonging

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We all like the feeling that we belong – that we are part of a group, whether that be in school or work, with our family or friends, or our communities.  Children initially belong within their families, and, when they are very young, they accept their family’s way of doing things as the way. As we grow older, we learn that there are so many different ways of doing everything in life.  And this is where judgements can start to creep in.  We may still like to believe  the way we have been brought up is the right way.  Or we may admire someone else’s approach to life and adopt it wholeheartedly.  As parents, we can try to encourage our children to be accepting of other traditions and values, and to keep an open mind.

The sense of belonging is a comfort in difficult times.  No-one really wants to feel different to everyone else, or to feel as if nobody understands them.  But how much should we compromise our own inner guidance in order to fit in with our chosen group?  We all have an innate sense of what is right for us,  and the challenge is to adhere to that without judging someone else’s views as inferior or wrong in some way.  As we grow spiritually, we begin to see ourselves as belonging more widely –  not only all humanity but the whole planet and universe are one.  We remind ourselves of this every time we are tempted to set ourselves or others aside by our strong attachment to our own way of doing things, and we allow ourselves to lighten up.

To belong is to feel secure.  The sense of belonging is associated with our base chakra, mooladhara,  the chakra concerned with our sense of security and stability in life.  With our ability to weather the storm, and to withstand life’s ups and downs.  When our security is challenged, we may become fearful and depressed, unable to see our way out, and this can often happen when we feel rejected by a group with whom we have identified, or when a phase of our lives comes to an end and we are literally removed from a group – for example, when we leave a job,  a school or a relationship.  It can also happen when we move home, leaving the familiar and the comfortable and starting again somewhere new.

At times such as these, it is important to work on increasing our sense of security through our work on mooladhara.  This can be done through grounding yoga asanas, such as tadasana or trikonasana, feeling the ground beneath our feet.  The beautiful Dru yoga Earth sequence, Prithvi Nasmaskara, particularly when done outside, is wonderful for enhancing our sense of belonging, our sense of oneness with everything around us.  Connecting with our breath in pranayama and meditation can also help our sense of embodiment, of being safe and secure within our bodies.  Getting out into nature is another way to connect with mooladhara – exercising outdoors in the fresh air, going for a walk by the sea or in the countryside, or doing some gardening or cooking, can all help to enhance our sense of wellbeing, and our sense of belonging in our world.  When we moved home, I really started to feel settled when I went out into the garden with my son, picking rhubarb from a huge clump we had inherited, and then cooking it together in a lovely sticky cake. Amidst the boxes still waiting to be unpacked!

When we feel strong and grounded through our base chakra, we are more open to the changes that will occur throughout our lives – we feel less threatened by the movement of our lives.  As  Mary Burmeister, who brought Jin Shin Jyutsu to the West, used to say, “movement is harmony”.  Without movement, without change, we stagnate, we get stuck.  The movement of our lives keeps us fresh; change keeps us engaged in our lives with vitality and interest.  We let go of phases of our lives we have outgrown, and develop and grow with our new circumstances.  We are more able to take risks and to move into the unfamiliar.  To feel that we belong, not only in the past, not only in some imagined future, but right here, right now.