It’s often said that, if you can find the words to describe your meditation, then you weren’t really meditating. That is certainly the case. In the very deepest meditation, there are no words. Just feeling. Just peace. Afterwards, the meditator is left with the feeling of calm, but the experience itself cannot be fully conveyed to someone else. A meditation practice is deeply personal, and deeply transformational.
Which makes it all the harder to explain why meditation makes such a difference to daily life. If you can’t put into words how you feel, what that elusive ‘bliss’ feels like, then how can you explain why it’s so important? The only way to know is to experience it for yourself. But how do you know if you even want to experience it if you don’t know what to expect?
But, what you can describe is how you feel as you enter the state of meditation. The word ‘meditation’ is often used to represent the whole event, the act of meditation – sitting down in your meditation posture, getting comfortable, focusing on the breath, slowing down from your busy day. But it can also refer specifically to the state of meditation, the moments of utter peace and ‘bliss’ which may make up a much smaller proportion of the total sitting time. You may sit for 10 minutes some days before there’s even a hint of the state of meditation. Maybe longer. Maybe much less. It varies from day to day.
So at this stage of the act of meditating, there are still words. There are thoughts (usually too many!), there are feelings, there are impressions. There are sounds, smells, all manner of physical sensations. There may be the sound of a buzzing insect, birds outside, rain on the roof, children playing, a lawnmower…… There may be the smell of coffee, or baking bread, or dinner being prepared….. There may be an ache in your ankle, your back, your shoulders….. There may be thoughts racing around, a shopping list, yesterday’s argument, a dream you woke up from this morning, what to cook for dinner, how long have you been sitting here for, is this really what meditating is supposed to be like?
But then, something starts to change. All these things are still there. But there’s a distance. A space starts to open up. They all seem further away. They no longer grip your awareness. There’s something else, deeper, more profound. The body may feel like it’s letting go, sinking deeper, whilst at the same time feeling like it’s lifting taller. You may feel both heavier and lighter at the same time. The thoughts are there but there’s a detachment now, they don’t have the same power over you. There’s not the same emotional involvement. There’s not as much narrative going on.
There’s a sense of relief, of rest, of space, of peace. Before words are no longer there.
At least, that’s how it is for me. You’ll have to try it for yourself!
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