This weekend, I had an accident – nothing too major, but just a fall at home. I’d like to say I fell slowly and gracefully, as would befit a yoga teacher, but sadly, no, it was far from graceful and I hit the ground with a definite thud!
I was a little bit shaken but otherwise fine, until later that day, when I first noticed the aching in my lower back, my hip and my leg. Really not what I need at all, when I’ll be teaching classes every day. Fortunately, however, I know from my training that it is far better to move gently than to stop completely, and, in the absence of serious injury, it is more than safe to continue with my practice. Even more fortunate, perhaps, that I have recently returned from the Dru yoga back care course, and so had a fabulous range of movements and postures to practise specifically to prevent the stiffness from setting in. So two days later, I have a very slight ache in my hip but otherwise feel totally fine and have taught the first class of the week with no issues.
I wouldn’t go so far as to say that I like getting injured or enjoy pain, far from it, but there have been many things over the years which afterwards I am grateful for, as they show me, time and time again, how lucky I am to have the career and knowledge that I have, and help me to help others even better.
It can be so easy to have a minor accident like this and then, at the first sign of discomfort, start to move gingerly, protecting or ‘bracing’ against the pain. The stiffness then escalates, and the muscular tension which results can cause even more significant pain. Of course, I’m not suggesting that you fling yourself around if you have an injury, but it is worth knowing that even injuries like prolapsed discs are likely to heal within a relatively short space of time, and that ongoing pain can result more from the muscular tension and stiffness of reduced movement over the long term. I’ve been there – I had a lumbar disc lesion and then a cervical disc lesion in my early to mid twenties, and on both occasions was advised total rest, and to ‘stop doing my yoga’. On both occasions, the pain lasted way beyond the time you would expect for healing to take place – even for quite some years, in the case of the neck injury. In the end, the only thing which really helped relieve the pain was movement, and the gradual resumption of my full yoga practice.
Of course many yoga postures are strenuous and best avoided for certain conditions, but luckily there are a whole range of soft, flowing movements, combined with strengthening moves, included in the back care classes. Whilst still feeling a bit of a numpty for falling over in the first place (!) I am pleased to have gained first hand experience of just how beneficial these classes can be for those with back pain, and can’t wait to share them with my students.
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